February was Heart Month, and as the founding sponsor of the Heart and Stroke Foundation’s The Heart Truth™ campaign, Becel is inspiring women to take care of their hearts with The Heart Truth Signature Scarf series – a collection of three exclusive scarves that symbolize support for heart health awareness among women across Canada. Every scarf incorporates The Red Dress™ into each design – the official symbol of The Heart and Stroke Foundation’s Heart Truth™ Campaign – representing courage, passion and heartfelt change for women across the country.
To support this initiative, Becel is launching the Love Your Heart Facebook fan page at www.facebook.com/loveyourheart. For every fan, Becel will donate $1 to the Heart & Stroke Foundation – up to $25,000.
And to help promote this awesome cause, thanks to the kind folks at Edelman Digital, Style Blog will be giving away all three scarves to one lucky reader! All you have to do is leave a comment below with the following info:
1. Name and Email
2. One healthy heart tip
3. If you are on Facebook, please join Becel’s Love Your Heart fan page, and if you feel so inclined, follow Style Blog on Twitter: www.twitter.com/styleblogca
Winner will be selected randomly on March 15th. This contest is open to Canadian readers only! As for my international followers, another giveaway is coming very soon!
This contest is now closed! Click here to see if you are the winner! Stay tuned for more giveaways!
Enter the giveaway and see the scarves after the jump!
Photo Credits: Edelman Digital
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Limit salt intake for a Heart healthy diet!
Avoid transfats and hydrogenated oils to show your heart you love it!
Develop a healthy exercise plan that fits your schedule! =)
Quit smoking! and do cardio at least two times a week.
Avoid processed foods and soft drinks. Increase your intake of fibre rich foods and antioxidants. Don’t skip the exercise.
Go Nuts! (No really) Some nuts have heart healthy omega 3′s, which love your heart.
Get regular physical checkups from your doctor — early detection of issues is key.
Take the stairs everyday instead of the elevator or escalator!
Try to keep stress to a minimum. Physical activity can help quite a bit with controlling your stress level.
I do not use salt in any cooking and have started walking 30 minutes every day
Take a 10 min. brisk walk each morning to get the day started.
abrennan09@hotmail.com
Exercise at least 3 times a week for 30 minutes or more and enjoy life to the fullest
Laugh regularly, it reduces stress which affects your heart health.
Go outside for a walk; enjoy the sunshine and get some exercise.
Eat healthy, and try to get regular exercise, even if it’s something as simple as taking the stairs every day instead of the elevator. Every little bit helps.
take the stairs
Try to fit in cardiovascular exercise at least three times a week!
If you get a craving for doughnuts, eat Paczki instead. They are healthier and tastier.
Jen
Heart healthy tip: in recipes that call for vegetable oil, switch the vegetable oil with olive oil. It will turn out just as delicious and the heart-healthy olive oil will help keep you nice and healthy!
Go for a walk (and take your kids, too!)
A brisk walk with your dog is as healthy for you as it is for your dog.
Stop seeing Donkey too much as he looks scary and give people heart attack. <3
spend time with your loved ones
Follow the mediterranean diet with lots of veggies, and good extra virgin olive oil, cold pressed is better!
Go outside…take a walk at lunch time, make sure you take the stairs, walk the dog, get enough sleep
Eat more fish or take fish oil capsules daily
Try not to eat a lot of butter and use light margerine.
Thanks for the amazing giveaway — my tip is go for a brisk walk at least 3 times a week, visit your doctor for a yearly check-up and take fish oil caplets.
Try to eat grilled food instead of fried and steam your veggies.
Make sure to get in some cardio exercise! (but be sure to check with your doctor first before starting a fitness regimen and don’t push yourself too hard at first)
Try to incorporate oatmeal into your breakfast at least 5x a week. It is healthy, low in fat, and fills you up – not to mention that it does wonders for lowering cholesterol!
Enjoy foods in moderation and you can still be healthy and enjoy your meals!
Cut out processed foods and excess salt
When you walk, don’t just stroll, get your heart pumping!
Eat healthy, exercise regularly and go for regular check-ups with your doctor. Statin therapy may be beneficial if you have high cholesterol.
Develop a healthy exercise plan
Exercise daily even if its only a 10 minute walk outside.
Put nutrition in your body….real whole foods not processed so called food!
Put tape over half of the holes on your salt shaker. Most of us are used to shaking a certain number of times. This way, you can reduce your use of salt by 50%.
Always read the label of the product before you purchase it.
I am a facebook fan and twitter follower.
Eating some natural almonds every day reduce to 50% in risk of heart attack!!
Eat more vegetables, eat less red meat. eat more fish. Drink plenty of water. Exercise three times a week for at least twenty to thirty minutes. Take the stairs instead of the elevator at work. Thank you.
Exercise every day, whether it’s walking, weights or pilates.
eat less greasy food
Add more fibre to your diet every day
Exercise regularly to lower your bad cholesterol and improve heart health.
I live in an urban center and make sure I walk as much as possible. I take the stairs not an escalator on the subway, I get off a stop early and walk the last 10 minutes to work each morning, we moved to be closer to the riverside park so we can walk in nature. Just incorporating movement into your daily routine can make such a huge difference.
A small handful of unsalted Almonds are a GOOD treat for your heart!
Exercise often and reduce fat intake
First thing in the morning drink a glass of fresh carrot juice and 100 grams nuts. Spring water is very good to drink during your busy day, but make sure is not cold.
Your heart will love you if you don’t smoke!
Try not to take things too personally, get angry for little things. Take the time to breathe some fresh air and enjoy the wonders that life has to offer.
Try to exercise every day. I aim for at least 12,000 steps every day & I feel fantastic!
try and get rid of all the negatives in your life, and exericse at least 3 times a week.
I love my Heart
One day at a time.
Heart health is of paramount importance. Live a low stress life, and exercise regularly.
Drink alcoholic beverages in moderation
Besides following a healthy diet, try to keep a positive outlook and laugh at least once a day.
Cut down sodium intake. There are so many heart-health friendly spices to enhance your food!
Stay active, ( participate in some form of exercise daily.
Healthy , (Eat the right foods).
Happy, (Take the time to spend family and friends).
Enjoy Life! It does your heart good.
Write down everything you eat and drink every day. Just knowing that you’re going to write it down makes you more aware of what you’re putting into your body.
Your heart can only help you if your help it – exercise, good healthy eating and proper sleep. Wearing a HEART SCARF will remind everyone you meet of BECEL and HEART.
eat your fruits and vegetables they really are tasty if you give them a chance
I eat lots of fish anc chicken as well as whole grain cereals to keep healthy.
One healthy heart tip: do a cardio exercise at least 30 minutes each day.
Get a dog – you will be happier, have cuddle therapy and will have to go for walks. All that will make your heart healthier.
Smile more! Studies have shown that people who make concentrated efforts to smile more throughout the day lead less-stressed lives, which can help to make you more heart healthy!
Take the stairs instead of an elevator.
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
Try to do some sort of exercise everyday and don’t smoke.
Stay away from negative people and try to pray in the morning (pray slow)
Positive attitude is good for your health.
Start an exercise program with a friend for support.
Try not eating those potatoe chips at night watching TV.
Take time for yourself – incorporate a hit of fit(ness) that you like a few times a week…Enjoy
Be strong and just throw out all the unhealthy food in the cupboards. Then go grocery shopping with your new-found goals in mind. I find the key to eating well is to have healthy staples on hand and easy to grab good-for-you snacks. Having a 16 year old boy in the house, I need endless amounts of food, but there are fruit bowls in both the kitchen and tv room, and just nothing fried or full of bad sugars around to tempt us.
Walk, walk, walk…keep it simple.
Eat healthy,exercise daily,don’t smoke and live a moraly,happy peaceful life and apart from genetics you should live to be a hundred.
No smoking, try to get some form of exercise and eat healthy.
I find that eating more vegetables (especially unprocessed vegetables) not only has me feeling healthier but my body works better. Salads are okay but their are loads of vegetables out there. I think cost is one of the main deterrents in winter to buying fresh vegetables but some of the root veggies which people tend to ignore are great steamed.
Surround yourself with plants and flowers. They are a great stress reducer. Also watch the intake of salt & avoid it as much as possible.
dont use salt in your food, if u really want the taste of salt add, nosalt salt
Always see the glass as half full…no matter what life throws your way, there is good in it….I feel so much better since I adopted this attitude…this morning I marvelled at the dogs running free in the back yard and realized how lucky I am to have the 5 minutes to watch creatures living in the moment…even if it was in between winter poop patrol!
Keep some healthy snacks in your purse or car so when you’re hungry you won’t resort to eating high calorie unhealthy foods.
[...] Style BlogWhat: Three Scarves in Support of the Heart and Stroke FoundationHow To Enter: Leave a comment on [...]
Do yoga & do not stress out. Keep the mantra “This too shall Pass”
Eat whole grains and whole wheat along with lots of legumes! Hubs is a 5 year 3-bypass and heart attack survivor, and we’re still living heart strong!!
never sprinkle salt on anything again
get out and walk a little bit every day, each day you will feel like walking a little bit longer!
Healthy tip: Laugh a lot.
Eat lots of fruits and vegetables. Don’t smoke.
My tip: Enjoy life. Don’t stress! Stress can cause chronic heart problems. Let’s enjoy life… let’s do it for our heart health!
Laugh everyday, its a great way to relieve stress and to just feel good!!
Know when to let things go. Holding onto angers and grudges often hurts you much more than the person your angry at(physically as well as mentally).
Tomorrow always brings a new day. Never hold grudges or get angry over the little things in life. Forgive and forget, and leave the negatives behind you.
Live with no regrets.
Have a diet filled with non-processed foods and vegan as much as possible to stay away from saturated fats.
Quit smoking…its never too late to quit.
I signed up to fb page too
Monitor your blood prdssure and exercise (walking) daily.
Breath deeply. Your heart needs oxygen too. And it will help you to relax.
Thanks so much for this wonderful Giveaway, I am a Stroke survivor and my Healthy Heart tip is listen to your body always!.
Cut out all foods with transfats
Try to take the stairs instead of an elevator at work or at the mall.
My tip is to work out at least 30min a day.
I’m a diabetic.My dad has had a double bypass and has survived a stroke.My tip…Listen to your body,eat well,daily exercise and have a complete physical.
[...] time with your loved ones”. Congrats, Kathy! And thank you all so much for entering this giveaway, and offering many wonderful tips for keeping not only your heart, but your soul happy and healthy. [...]
[...] the feature prize above!Enter at Style Blogbefore March 22, 2010.(Eligibility: Canada [...]